Trigger Avoidance ‘ The Best Alcohol With Rosacea

By | 30 September, 2013


Rosacea is a long-lasting skin condition which most commonly affects the face, causing redness, lesions, spots and bumps. Rosacea is far more common in women than men, but it does affect both genders. Some people are born with the condition, while others develop it as adults. Adult-onset rosacea can occur at any time, but the most common age range for rosacea to appear is 30-60 year olds.

Rosacea Triggers

Once rosacea appears, it is difficult to cure. Usually, doctors recommend simply managing the condition rather than trying costly cures such as laser therapy, which are not guaranteed to be effective. Rosacea is usually managed through a combination of topical creams, oral antibiotics, and trigger management.

Rosacea attacks can be brought on by many different environmental factors. The most common causes of rosacea attacks are stress, dietary factors, alcohol consumption, exercise and climate. While it is difficult to change the climate you live in, moderating alcohol consumption and avoiding

 foods which are known to trigger attacks can greatly improve the quality of life of a rosacea sufferer.

It can be difficult for some people to accept having to give up certain foods and drinks. It is only natural for an adult who is a recreational drinker that has just developed rosacea to find themselves asking ‘Which is the best alcohol with rosacea?’. Sadly, there is no easy answer to that question.

Finding the best alcohol with rosacea

The good news for rosacea sufferers is that alcohol is simply a trigger, not a cause. Many rosacea sufferers are stigmatized through the erroneous belief that people with ruddy cheeks must be heavy drinkers, when in truth they may be tee-total and simply genetically pre-disposed to developing rosacea.

Since alcohol simply triggers attacks in some people, and is not a cause for their rosacea, it is generally safe to try experimenting with various drinks to find ones that you can tolerate without an attack occurring.

To find the best drink for your condition, it is a good idea to start by limiting your alcohol consumption and keeping a food and drink diary. Try to determine what your other triggers are, before you start experimenting with alcohol. This will ensure that you really do have your rosacea under control, and that if you experience an attack you can be confident that it was the drink which caused it.

The most common rosacea trigger is red wine, so you can be fairly confident that you should add that to your avoidance list. White wine is another common trigger, although it aggravates fewer people than red wine does. Beer is also a common trigger, causing rosacea attacks in 41 percent of sufferers.

The safest drinks, as far as an alcoholic beverage can be considered safe for someone with rosacea, are spirits. Vodka, tequila, rum, and bourbon trigger attacks in significantly fewer patients than other alcoholic drinks. Scotch is also fairly safe, causing attacks in just one in five rosacea sufferers.

If you want to consume alcohol as a rosacea sufferer, you should make an effort to stay hydrated throughout t the day. Avoid heavily caffeinated beverages, and drink lots of water before, during and after social situations where you are likely to want to indulge in alcohol. Try to have no more than one or two drinks, because drinking heavily can dehydrate you, which is likely to bring on an attack.

Sadly, for many people there is no best alcohol with rosacea and all alcoholic beverages should be avoided. If you find that all alcoholic drinks trigger attacks for you, it is best to avoid them so that your condition does not get worse. If you find that some drinks are ‘safe’ for you, then by all means indulge in moderation. There is no need to deprive yourself of something that you enjoy.

Some rosacea sufferers find that sucking on an ice-cube after drinking helps to ease flare-ups. The ice brings down your core body temperature and diverts blood flow away from the skin. In addition, taking in water helps you to rehydrate, improving blood flow and thereby lessening your symptoms. This is not a good long-term treatment, but it can help to ease symptoms if they flare up unexpectedly.


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