Take a stroll through the health and beauty department at any major retailer today and you most likely will be faced with hundreds of products for women, such as age-fighting essentials, natural skin care products, sensitive skin remedies and more. Look a bit closer and you will realize that there is not as much out there for men today when considering personal skin care. This becomes particularly challenging when men are faced with the progressive skin condition known as rosacea.
Rosacea, by definition, is a condition in which certain facial blood vessels enlarge, giving the cheeks and nose a flushed appearance. Most people may assume this is only an issue for women, but they are wrong. The condition affects men, as well, and the challenge for them can be exhausting while trying to manage and conceal any unwanted redness when a flare up occurs. Often, rosacea is most prevalent in people between the ages of 30 and 50, but it can affect others of all ages.
The condition doesn’t play favorites, as it can affect skin types of any kind. It has been noted in the medical community that people with lighter skin are more susceptible to the condition. This fact alone makes it nearly impossible to predict the probability of particular individuals and their body’s response to rosacea flare ups.
Commonly, rosacea affects the facial area, but it can sometimes make its way further down the neck and back areas. You may start to see visible irritation starting in the center of your face, and expanding out and around from there.
For a long time, rosacea was treated like a form of acne. We now know this condition is much more than a few simple pimples on your face. The medical community is now better prepared to treat inflicted individuals as they work to raise awareness on prevention and maintenance of the condition.
Rosacea: Know the Causes of Unexpected Flare Ups
Although the exact cause of rosacea is unknown, there has been significant progress made in ways to identify triggers of the condition.The Stanford University School of Medicine recently conducted research on what exactly causes rosacea, which to this day is considered incurable.It varies person to person, and depending on the day, it can show up quickly and unexpectedly.
By identifying these specific triggers, you can try and steer clear from them in an effort to avoid a flare up. The following are some of the commonly known factors that can affect the skin and associated conditions:
Strange to think your happy hour drinks could affect your skin, but they can definitely stir up irritation. If possible, skip the cocktails if you are experiencing redness or sensitivity in the facial area.
Curb the Caffeine
A strong cup of coffee in the morning is invaluable to most; however, caffeine can stimulate negative reactions in skin and could possible trigger a flare up. If you feel early signs of irritation, take a pass on soda and other caffeinated beverages. This will help avoid added inflammation of the skin.
Know Your Trigger Foods
Along the same lines of alcohol and caffeine, some foods are known to trigger flare-ups. Certain foods have the reputation of causing trouble with those suffering from rosacea. Avoid consuming things like spicy foods, dairy products and chocolate.
Sooth Your Stress
Just thinking about how to manage an unwanted flare up can be stressful. In fact, many people who are affected by this condition have stated that it has negatively influenced their interactions, both professionally and socially. Make sure you are making time for yourselfwhen you’re stressed or upset. Ample sleep and healthy food choices can go a long way in helping to prevent irritation to the skin.
Skip the Sunlight
Any skin care professional will agree that extended exposure to the sun can have extremely detrimental effects on people’s skin. It would be wise to get in the habit of wearing sunscreen on a daily basis. Make it part of your morning routine and you’ll reap multiple benefits on top of fending off flare-ups.If possible, attempt to stay out of direct sunlight.
Poor-Quality Facial Products Can Cause Flare Ups
Recent surveys have found that many people dealing with rosacea today have a heightened awareness of the products they use on a daily basis, and are actively reviewing the contents of them before making a purchase. Take the time to research your options, and find a gentle cleanser and non-abrasive lotion that will take care of your face. The few extra dollars spent on a high quality facial product will be well worth it in the end.
Temperature Exposure is Another Factor
Stay away from things like hot tubs, fireplaces and hot showers.Extreme weather conditions can also stir up sensitivity and possibly trigger a break out. If you are traveling, or plan to be outside for an extended amount of time, plan your wardrobe accordingly and protect your face from the elements.
Particularly for the guys, a solution to this sometimes-embarrassingproblem isn’t as simple as throwing on some make up and calling it good.Regardless, there are helpful tips and things to look out for to help you deal with the stress of a breakout. It may be an infrequent issue, or perhaps a chronic condition. Nonetheless, there is still hope for all the gentlemen out there ready to take on the world – regardless of a flare up or noticeable irritation to their skin.
Helpful Tips for Men With Rosacea
Managing a skin condition like this takes patience, and sometimes a little extra face time in the mirror. Various therapy options are available to rosacea patients, and there are countless home remedies and tips to help guide you through managing the uncomfortable outbursts of irritation. You may not be able to get rid of rosacea completely, but here are a few helpful tips for managing flare ups when they occur:
1. Shaving Solutions: Although probably not the most comfortable thing to do when your face is already sensitive and/or irritated, here are ways to get through it without adding fuel to fire with a flare up:
- Spend the extra cash. It’s worth investing in new razors frequently, or even switching to an electric razor, could save your face a ton of discomfort. Definitely avoid using any sort of dull blade to share over the affected area.
- Take your time. When dealing with a flare up, the last thing you want to do is rush and accidently scrape over an irritated area. Be sure to block enough time for yourself, and be gentle with the razor. Avoid pushing into the skin as much as possible, as that will only exaggerate sensitivity and irritation.
2. Moisturizing: Find a quality product for your skin type, and apply it often and gratuitously, but be cautious with the lotion you are using. It may be helpful to purchase gentle, non-scented lotions and shaving creams. Try and stay away from products that will itch or burn your skin. Think about using an aftershave lotion to help mitigate any further irritation.
Remember, when purchasing lotion, stay away from products containing the following:
- Clove Oil
- Eucalyptus Oil
- Salicylic Acid
- Witch Hazel
- Sodium Laurel Sulfate
By joining forces with the use of an electric razor and a gentle moisturizer, you will be able to significantly reduce the visibility of redness on your face. Being cautious with your skin while shaving is a skin-safe way to start your day. Take care of your skin – you deserve to feel and look excellent.
If the process of shaving just seems too painful, think about holding on to the scruffy look for a few days to let your skin relax a little. Depending on where the red irritation is, this may help to cover up the break outs a bit, too.
Rosacea Revealed: Tips to Conceal Your Redness
Some people may think women have an advantage over men when it comes to the concealment of any skin conditions or imperfections. Though women may have hundreds of cosmetic options available to help camouflage their flare ups, guys, too, can use concealers to cover up redness or puffy irritation.
Men today may need a little extra convincing before racing out and buying cover-up products, but they are definitely out there, and can work wonders if you’re in a bind and need to reduce the signs of redness. There will inevitably be days where it seems almost impossible for you to snap your fingers and clear up your face, but don’t lose hope.
If you’re interested in trying to camouflage any noticeable irritation or redness, dermatologist Benjamin Barankin, MD, of the Dermatology Center in Toronto, provides helpful insight on how you can hide the flare-ups. Here a few tricks of the trade that will help mitigate the visible irritation and redness.
3. Invest in Good Cleansers: First and foremost, a quality cleanser used on a daily basis will help to control and waves of irregularity in the skin. By washing your face with a gentle cleanser, you are removing any particles that may settle on your skin throughout the day. Consider your face a canvas, and – who paints on dirty canvases?
4. Concealer is Your Best Friend: In more severe cases of redness, concealer is your friend. Try using a yellow-toned or tinted cover-up.These products are available for purchase at your local department stores or in many specialty cosmetics retail shops. The hints of yellow will mask some of the redness without making the affected area stand out even more.
Be careful, because depending on the color of concealer, you could make the area appear unnaturally green or gray. Also, just like with lotions and facial cleansers, be sure to read the ingredients listed on any make up before you make a purchase. As mentioned earlier in this article, things like mint, alcohol and menthol can have an adverse effect on your skin.
5. Laser Treatments: For those of you looking for a longer lasting solution, there are various types of laser treatment procedures available to rosacea patients. Be sure to contact your dermatologist to discuss if you would be a good candidate for the options noted below:
- Pulse dye laser (PDL) treatment works to target broken blood vessels underneath the top layers of skin to pinpoint the red areas.
- CO2 laser treatments are one of the most powerful technologies in the business today. This method is often also used for patients looking to eliminate scars or wrinkles.
- Intense pulsed light (IPL) treatments are light waves that work to break up broken blood vessels. This method is much less expensive than true laser treatments, and for that reason only quite popular for those fending off skin imperfections.
There are several options available to treat the puffiness and redness of a flare up. The methods listed above are just a handful of ideas to guide you in the right direction. Talk to your dermatologist today and discuss what might work best for you and your skin tone.Treatment is not a one size fits all process, so it’s worth taking the time to find the right solution.
Prevention: How to Fend Off Your Flare Ups
As if you don’t have enough to do during the day, when a flare up hits, you are faced with the challenge of trying to heal your skin without sacrificing hours to sit through extensive skin treatments.Prevention doesn’t have to take over your life, but there are things you can do during your day that will ultimately protect your skin against severe breakouts. For guys on the go, here are a few ways to prevent flare-ups from occurring in the first place:
6. Pick Up a Gentle Face Cleanser: Stay away from cleansers with exfoliating beads, as that will only dig deeper into the irritated areas. When washing your face, avoid scrubbing with a towel or washcloth and opt to just use your fingertips. Skip the scalding hot water, and remove the cleanser with warm water. Your face will thank you.
7. See a Dermatologist: There is an array of products available with a prescription. Depending on the severity of your skin condition and frequency of breakouts, they may recommend oral medications, or topical creams and gels.
8. Don’t Skip the Sunscreen: As a prevention measure for other skin disorders, sunscreen should become a staple product you should use on a daily basis. Prolonged exposure to the sun may trigger a flare up or further irritate your skin. Best to simply stay in the shade when possible. To specifically target the rosacea, look for a sunblock that contains the ingredient zinc oxide.
How to Make the Best of Your Rosacea
Unfortunately, a large percentage of the population, both male and female, will be affected by this condition, either sporadically or chronically during their adult life. Though signs of the condition typically don’t present themselves in people until about age 30, it’s possible to see warning signs before that. As there is still much to learn about rosacea, what causes it and potential cures, we all need to learn to make the best of a less than ideal situation.
Your skin is the largest living organ in your body, so it can’t be emphasized enough how vital it is to take care of your skin daily, and mend irritations and flare ups when they arise.It can be an overwhelming and embarrassing condition to live with, but try and remember the following motivational suggestions:
9. You Are Notthe Odd Man Out: If you are affected by rosacea at any degree of severity, you can rest assured that it is a common condition that can be managed if appropriately identified.
10. Don’t Be Embarrassed:Many people feel like shutting out the world when they experience a breakout. It’s difficult to socialize in public settings, and it can certainly give your confidence a bit of a blow. Stand tall, and know that the irritation will fade and you’ll be back to feeling bold and assured.
11. Take Time to Take Care of Yourself: Drink a ton of water, and be mindful of the foods you are consuming. Total body healthy living habits will help to fend off flare ups and keep you feeling strong and refreshed.
12. Be Informed: Challenge yourself to keep watch of small warnings signs or symptoms that catch you off guard. Research the condition, and know what you’re dealing with. That’s the only way to safeguard from missing more prominent health issues. Talk to your dermatologist and ask questions if you have them.
Symptoms: What to Look for When You Have Rosacea
There are varying symptoms of this condition ranging from visible redness on the face, neck and back, discomfort and itching near the affected areas and in extreme cases a feeling that your skin is burning. Rosacea can present itself alone, but often people will also experience corresponding issues with other health disorders.
At this time, there is no factual evidence that rosacea causes other conditions in the human body, but that certainly doesn’t make it any easier to cope with. As we learn more about the condition, the causes behind the symptoms will become evident, and the remedies to fights off common symptoms will become more readily available.Everyone is different, so when it comes to rosacea red flags, be on the lookout for:
Sudden Changes in the Appearance of Your Skin: Common signs of rosacea are a persistent, dark red color on parts of your face, swelling and thickened skin. Symptoms can display quickly if the condition goes untreated. Don’t ignore your instincts, and watch changes in your skin on a regular basis.
Broken Blood Vessels in Your Skin: It’s not uncommon for people to experience broken blood vessels beneath their skin. One of the joys of aging, is that the skin could be thin enough that the vessels are dismissed as a normal part of aging, when in reality it could be a flare up of your rosacea.
Pustules or Papules: You may develop pus-filled bumps on your face that are often written off as acne, only you will not see any of acne’s clogged pores, commonly referred to as blackheads. Years ago, rosacea wasn’t even recognized as a clinical condition. Times have changed, and much has been learned about the issue.
Flushing of the Skin: At some point in your life you’ve probably faced a situation where you can’t help but blush a little. Whether it’s on a first date or during a crucial work meeting, it’s quite common for people to experience a rush of blood to the facial area causing temporary redness or flushing. Recent studies done by the National Rosacea Society speculate that this trait can often pose as an early sign of rosacea.
Redness or Discomfort of Your Skin: Let’s face it, your skin can be incredibly sensitive, and if you throw shaving on top of that, you may end up with feelings of tightness or severe irritation of the skin. If this happens, don’t stress. That will only create more hurdles for you to overcome, as stress it one of the most common triggers to flare ups. Use what you have learned here and be kind to skin. The discomfort isn’t permanent, and the symptoms of the condition will recede in their natural course.
Changes in Skin Color and Texture: Symptoms of rosacea can become more obvious if you ignore your symptoms. Some key things to look for when examining your skin are red spots or red areas on your face, and increased sensitivity or discomfort of your skin. It’s easy to brush things off as temporary, but be sure to listen to your body, and if it doesn’t feel right, it’s probably not.
Overall, rosacea will always be looked at as an undesirable condition to deal with, but there are many ways for men to overcome the effects of it. Take the tips mentioned here to watch for warning signs and manage your flare ups.
Remember to stay positive and be confident, regardless of the condition. A solid shaving routine paired with a quality moisturizing regimen, the redness and discomfort don’t stand a chance. After all, who wouldn’t want to put their best face forward each day when they stroll out into the world?