If you suffer from rosacea, you must know that there is no cure; however, this doesn’t mean the condition can’t be dealt with. If you take care of your skin properly, avoid the triggers, and tame the outbreaks timely, you can enjoy an absolutely normal rosacea-free life for long periods of time.
Rosacea skin care is not too complicated. You simply need to adjust your skincare routine to fight the problem. Whether you’ve been suffering from rosacea for years or just noticed the unpleasant flare-ups, an effective rosacea skin care routine can significantly change your life for the better.
1. How to Choose an Effective Yet Gentle Rosacea Moisturizer
Moisturizers are imperative for any skincare regime. Chances are, you have a few of them at home. A moisturizer is important for rosacea skincare since it can block the irritants that cause the condition while giving your skin a moisture it needs to stay supple. However, not all moisturizers are created equal.
A moisturizer packed with different ingredients will have a reversed effect on your skin. Your best bet is to choose a product that’s oil and fragrance-free as well as hypoallergenic. No matter how wonderful and useful chemicals in the moisturizer might seem, they will most likely worsen your condition. So it’s time to inspect your beauty drawer and get rid of the bad products.
2. Strategies for Buying a Gentle Rosacea Facial Cleanser
Just like a moisturizer, a facial cleanser for people who have rosacea should contain the least amount of harsh ingredients. The purpose of a cleanser is to get rid of bacteria, skin mites, oil, and excess makeup while not damaging your skin. No matter how good of a cleaning job it does, a cleanser that scratches your face will only aggravate the symptoms.
Choosing the right facial cleanser for your rosacea skincare routine will be easier if you keep your skin type in mind:
- Oily skin: Pure and unscented mild soaps is the best option. There are also medicated soaps created to deal with acne rosacea.
- Dry skin: Non-soap cleansers are the best choice. They have a neutral pH that’s close to your own skin’s pH. Look for products designed for sensitive skin.
- Overly dry skin: People with overly dry skin rarely have rosacea. But if you are one of the few, look for no-foam and creamy non-soap cleansers.
3. Reasons to Limit Your Rosacea Skin Care
It might seem strange at first, but you should limit the number of ingredients you apply to the rosacea-prone skin. Don’t over pamper your face or rosacea will be more likely to strike. The more ingredients your skin care products contain, the more they will irritate your skin. So line up all the products you’ve been using and read the label carefully.
The best skin products for rosacea shouldn’t contain the following ingredients:
- Witch hazel
- Eucalyptus oil
- Eucalyptus oil
- Propylene glycol
The next time you go out to shop for a skin care product, make sure you read the label before making the purchase. Your best bet would be to look for the creams and cleansers designed for sensitive skin.
4. Rosacea: Another Reason to Stay Out of the Sun
Sun is one of the popular rosacea triggers that are hard to avoid. While exposing your skin to the sun is never recommended, people who have rosacea need to be extra careful. A study that was recently done by Turkish scientists showed that people with rosacea had higher levels of vitamin D.
They believe that excess amounts of vitamin D can trigger rosacea flare-ups. More than 50 percent of rosacea patients report that their symptoms get worse after sun exposure and especially sunburn. That’s why it’s imperative to keep away from the sun. If avoiding the sun is impossible, make sure to apply sunscreen and wear a wide-brimmed hat.
5. Ways to Get the Best Sunscreen for Rosacea Skin Care
Be extra careful when it comes to choosing a sunscreen. Usually,sunscreens contain chemicals that can irritate skin. However, keeping your skin protected from the sun is much more important that avoiding certain irritation. You can prevent flare-ups if you use sunscreens that have such physical blockers as titanium or zinc oxide.
Don’t forget to make sure that, just like moisturizers and cleansers, the sunblock of your choice is hypoallergenic and fragrance-free. Look for sunscreens designed specifically for sensitive skin. Don’t depend on the sun protection factor your makeup offers. You never apply as much makeup as you would a sunscreen for the SPF to be effective.
6. Why You Must Write Down All Your Rosacea Triggers
While many flare-up triggers are common for all rosacea sufferers, some of them are individual. That’s why knowing your triggers can help you avoid breakouts for as long as possible. A helpful idea is to keep a diary of what you eat and which skin care products you use.
Before trying a new cream or cleanser, make sure to spot test it on a small area of your skin for several days. This is an ideal way to learn how your skin reacts to the product and avoid irritation on your face.
7. No Sweat Necessary: Why You Should Avoid Overheating Your Body
You already know that you shouldn’t expose your skin to the sun, but what about other heat sources? Heating up your skin can easily lead to rosacea flare-ups regardless of the way you do it. That’s why you should be careful about not overheating your body. This means that you should forget about tanning salons, hot baths, and saunas.
Pay special attention to the way you dress. Simple overheating due to badly-chosen attire can lead to unfortunate consequences. Think about dressing in layers, so you can always remove a layer when you feel as if you are too warm.
Plan your vacation the right way. If possible, forget about hot tropical climates. Hot weather is a popular trigger and no one wants rosacea to ruin their vacation photos. Your best bet is to switch from sun-and-beach vacation to sightseeing tours.
8. Why You Need to Be Gentle to Your Rosacea-Prone Skin
Whenever you are dealing with your skin, try to apply as little physical pressure to it as possible. When you wash your face, use gentle touching. You might instinctively want to rub your skin to make it cleaner, but it’s not necessary. Gently touches will do the trick. When you dry it, never rub the skin, always pat it with a towel.
When you apply a cream, do it with your fingertips. The same is true for makeup. The less physical contact you’ll have with your skin, the less irritated it will be.
9. Aim a Healthy Lifestyle to Manage Your Rosacea Long-Term
While you are making a trigger diary and sifting through the foods you can and can’t eat, consider other habits that might be causing the flare-ups. You probably already know that tobacco and alcohol don’t make you any healthier. What you might not know is they can worsen your rosacea.
Alcohol is a toxin and a diuretic. Both of these qualities are bad for the overall health of your skin. Once your skin is dehydrated, it loses its elasticity and becomes irritated. Alcohol dilates the vessels beneath your skin and makes your face look red and flushed.
Smoking depletes your organism of vitamin C which is essential for collagen creation. Inhaling smoke causes the appearance of free radicals that destroy your body’s capillary structure. Eventually, it leads to a limited supply of oxygen to your skin. Rosacea can easily be triggered by smoking.
So if you’ve been looking for a good reason to kick your bad habits, you have found it.
10. Learn Some Natural Treatments for Rosacea
As you know, there is no cure for rosacea. However, there are rosacea treatments that can significantly reduce the flare-ups. When you have rosacea, you should focus on cleansing your blood, detoxing your organism and supporting your liver and colon health. There are a few simple ways you can do just that:
- You can cleanse your blood with herbs, such as nettle root, dandelion root, red clover, Oregon grape root, burdock root. You can add them to your food or take them as supplements.
- Support your liver with milk thistle, burdock root, and dandelion root.
- Help your digestive system by taking probiotics. There are plenty of foods you can eat, such as kefir, yogurt, and sauerkraut that contain natural probiotics or you can ask your doctor to recommend a supplement.
- Ask your doctor to check if you have a vitamin B deficiency which is popular among rosacea sufferers.
- Drink apple cider vinegar, which is a natural rosacea remedy. It restores the proper acid balance in the stomach. Mix two teaspoons of vinegar with eight ounces of water and drink it through a straw.
- Drink soothing herbal teas to fight free radicals. The most popular ones are chamomile and rose hips.
Besides dealing with rosacea by natural treatment, there are such products as Skinception Rosacea Relief Serum or La Roche-Posay’s Rosaliac AR Intense you can try after consulting your dermatologist.
11. Include Home Remedies into Your Rosacea Skincare Regimen
Since the overabundance of ingredients in the skincare products you use is unacceptable, your best bet would be to consider some home remedies. They definitely won’t have you reading through the label, searching for bad chemicals.
- Aloe Vera: You must have heard about the numerous benefits of aloe vera. It can sooth the inflammation and fight free radicals. You can apply aloe vera topically or drink aloe vera juice.
- Cucumber Mask: Take thin slices of fresh cucumber and apply them to your face. Leave them on for 20 minutes and remove. Cucumber has a soothing effect that can help reduce the flare-ups.
- Tea Tree Oil: When applied at least once a day, this oil can form a protection layer that will prevent germs and bacteria from attacking your skin and causing rosacea flare-ups.
- Cod Liver Oil: This oil is famous for its anti-inflammatory effects. It soothes the flare-ups while providing some essential vitamins, such as vitamin D. Only pure oil should be used since additives can cause a reverse effect.
- Cold Chamomile Compresses: Brew some chamomile tea and put it in therefrigerator. Once it cools down, soak a towel or a cloth in the brew and apply it to your face. Leave it on for about 20 minutes to reduce the inflammation.
Besides topical remedies, there are rosacea treatments that you can use internally. Some of them are:
- Flaxseed Oil – Contains fatty acids that reduce flare-up intensity.
- Cat’s Claw – Reduces sensitivity to foods by keeping the intestines healthy.
- Zinc – Can reduce inflammation.
- Grapeseed – Helps collagen formation.
- Red Clover – Reduces irritation.
- Licorice – Has anti-inflammatory properties.
12. Consider These Top Over the Counter Products
If you are not into natural remedies, you might want to consider some over the counter products after consulting your dermatologists. While all the manufacturers claim that their product works the best,you need to be skeptical about their words and careful about studying contraindications.
Some over the counter products for treating rosacea are:
- Clinique redness solutions
Buying rosacea skin care products over the counter also warrants plenty of caution. Don’t forget to spot test all the products you buy. You might want to ask for testers at the store, so you can test the product before buying it. Skim through rosacea skin care products reviews to make sure you are not making a mistake, and always check with your doctor before trying anything new.
13. Rosacea Tips: How to Put on Makeup
When you are faced with flare-ups, all you want to do is hide them. This is the time when most women reach for heavy concealers, powders, and foundations. Be smart and learn some tips about putting on rosacea makeup without irritating your skin further.
- Use a yellow base. Yellow base can cancel out the red color and make your skin look irritation-free. At the same time, a green base will give you a greenish-greyish color, no matter how hard you try to cover it up with foundation.
- Get mineral makeup formulas. Mineral makeup is easy to apply and it immediately covers the obvious redness.
- Avoid oil-based foundation. Such foundations don’t cover your skin as effectively as the mineral-based foundation.
- Use makeup brush. To avoid applying unnecessary pressure on the irritated skin or bring extra germs to the surface, use makeup brushes to apply the foundation.
- Use the right concealer. If after putting on makeup, some areas of your skin require an extra touch, apply a concealer that’s a shade lighter than your natural skin tone. Dab it on gently.
- Consider corrective makeup. If your makeup is just not doing the trick of covering up your rosacea, you can consider purchasing corrective makeup.
14. How to Use a Cold Water Compress to Soothe Your Rosacea
When you are in dire need of a quick fix for your rosacea flare-ups, you don’t need to go running to the store to buy medication or natural mask ingredients. What you can do is pour some water into a cup, put it into a freezer so it gets ice-cold in a matter of minutes. Then soak a piece of cloth in the ice-cold water and apply it to your face.
Cold does a splendid job constricting your blood vessels, so the inflammation will be reduced and you will immediately feel some relief. The advantage of this quick fix method is that it can be used several times a day and doesn’t require any special ingredients.
15. The Importance of Hydrating Your Skin: Drink Plenty of Water to Fight Rosacea Inflammation
The importance of proper hydration for your skin can’t be overstressed. When our skin doesn’t get enough water, the cells start shrinking. This leads to the creation of bricks within the skin layers and our skin becomes overly sensitive to dirt, waste, germs, and bacteria. When the skin gets dry, capillaries can break. Broken capillaries are one of the rosacea symptoms.
While you are doing your best hydrating your skin from the outside, don’t forget to nourish it from the inside as well. Skin is the largest organ in our bodies and it will greatly benefit from the extra hydration you’ll give it by drinking water. Remember, when you feel as if you want to drink, it means your body is already dehydrated. Drink on a regular basis to avoid this feeling.
16. Reasons Not to Wash Your Face with Hot Water
Even if it’s a cold winter morning and you feel chilly getting out of bed, don’t give in and wash your face with hot water. While hot water might give you an immediate relief and warm you up a little, it will cause problems for your skin. All your rosacea fighting efforts will be in vain if you heat up your face since overheating is one of the most popular triggers.
Try to wash your face with cool water. If you are having trouble avoiding hot water when you are taking a shower, consider washing your hair separately. The cooler the water is, the fewer chances there are that it will trigger rosacea. By the way, cold showers are also great for improving your endurance and losing weight.
17. Why You Need to Be Careful with Wrinkle Creams and Anti-Acne Treatments
A recent study showed that rosacea can be induced by overusing different anti-aging and acne remedies. Most acne medications contain benzoyl peroxide. The main effect of this remedy is that it dries out the skin. It helps exfoliate the skin while offering it anti-bacterial properties. These properties may be just the ones causing rosacea flare-ups, so benzoyl peroxide should be used with caution or avoided altogether.
Salicylic acid, commonly known as aspirin, can cause skin damage and irritation. When overused, it can become a rosacea trigger.
Topical vitamin A is often used in both acne treatments and anti-aging products. It exfoliates the skin but has many side effects such as burning, stinging, itching, and skin peeling. All these side effects are the greatest enemies of rosacea sufferers.
18. Protecting Your Rosacea Skin: Reasons to Forget the Facials
Facials might seem like a great idea since they lead to immediate results; however, the soft and fresh skin you get after the facial is over can soon turn into an irritated and inflamed flare-up. Chemical peels, microdermabrasion, and even the simplest scrubs should be forgotten.
If you are looking for a way to rejuvenate the skin without the results a harsh treatment can cause, you can consult your dermatologist. Don’t think that natural peels you make at home can work without triggering your rosacea. And harsh treatment can cause a flare-up, so never forget to go gentle on your skin.
19. Ways to Stress Less: Your Rosacea Skin Will Thank You
One of the common rosacea triggers is stress. The hot flashes you get when you are angry are a great way to cause flare-ups. So when you feel as if you are about to get anxious, use some stress control techniques to minimize the effect.
- Breathe Slowly: Concentrate on inhaling and exhaling. Count to 10 after every breath.
- Practice Visualization: Try to visualize yourself in a calm and beautiful place where there are no worries. Try to hold the image for as long as possible.
- Stretch a Lot: Stretch, and then relax your muscles starting from the forehead and ending at the toes.
20. Get the Help You Deserve: Reasons to Consult a Dermatologist for Your Rosacea
Even though rosacea is a condition that affects millions of people, and there is plenty of informationabout it on the Internet, there is no reason to underestimate the importance of a doctor visit. When you first face rosacea, it’s highly recommended to consult a dermatologist.
While it might seem that the doctor won’t tell you anything new, you can get vital information for your rosacea treatment. Getting a professional opinion can help you set up the best individually-designed rosacea skin care regimen. A doctor can also offer some prescription medication that can alleviate the symptoms.
If you have rosacea, you need to completely overhaul your skin care regime. Knowing a few important tips can make your routine easier and more effective while improving the quality of your life.