Rosacea is a condition where patients suffer from redness on the checks, nose and forehead. Although it is more common to people with fair skin, it can affect people with dark skin, too.
Studies show that rosacea is more common to women compared to men. In one study, the prevalence of rosacea in Caucasian women was 16 percent, while 9.6 percent belongs to other ethnic backgrounds.
However, regardless of gender, it is vital to manage the condition right away, as it may worsen when people leave it untreated.
Aside from redness on the face, there are many other symptoms of rosacea. Some of these are dry skin, small bumps and pimples, and a burning sensation on the face. People with ocular rosacea, the inflammation of the eyes caused by rosacea, will suffer from dry, red and irritated eyes. The cause of this condition is still unknown. The bad news is, it may leave permanent effects, such as vision loss and a major decrease in self-esteem.
Symptoms Of Rosacea vs. Effective Treatments
The abnormal functioning of tiny blood vessels causes the redness of the face of people who have rosacea. To manage this, patients should opt for laser therapy and intense pulsed light (IPL) treatment. Sometimes, pimple breakouts also causes the redness on the face. In order to solve this, most doctors prescribe a low dose antibiotic. There are also cases when a dermatologist will advise the use of skin creams that contain potent medicine.
Since dryness of the skin is common to people with rosacea, the use of skin moisturizers is ideal. On the other hand, too much exposure to sunlight may trigger the symptoms. Hence, it pays to apply sun block when you are out during daytime.
In addition, to protect your eyes, consider wearing sunglasses and make it a habit to use eye drops. For severe cases wherein the skin gets bumpy and thick, patients can resort to cosmetic surgery, especially when their nose and some parts of the face are affected.
Aside from the things above, there are also natural treatments that health experts consider as potent in treating rosacea. These treatments are the common foods we see in groceries stores, in the kitchen or in the fridge, like garlic, for example. So, is garlic good for rosacea?
Many patients ask this question given that there are many claims in the internet these days. If you are among the hundreds of people who are suffering from this condition, then now is the time for you to know the answer to the question and discover some other foods that combat rosacea.
The Power Of Healthy Foods
The following healthy foods are helpful for rosacea patients:
- Yellow and orange fruits: Yellow and orange-colored fruits such as mango, papaya, peach and melon are rich in Vitamin A. In addition, vegetables that are rich in this vitamin are carrots and squash.
- People need at least 700 IU of Vitamin A daily in order to have a healthy skin. Vitamin A is also important for eye health in order to avoid ocular rosacea.
- Foods rich in Omega-3: These foods include salmon, tuna, mackerel, sardines, and other cold-water fish.
- Omega-3 is an essential fatty acid that is not only good for the heart, but also for the skin. It also contains enough amounts of healthy oils in order to keep the skin from dryness.
- Whole grains: Examples of whole grains are barley, corn, oats and rice. Aside from fiber, they are also rich in minerals and essential oils that help in regenerating the skin.
- Berries: You have the liberty to pick any kind of berry like blueberries and strawberries. These fruits are vasoconstrictors. Meaning, they narrow the blood vessels in order to relieve too much redness on the face.
Is Garlic Good For Rosacea?
Many people ask, does garlic helps patients with rosacea? The answer to this is a big “Yes.” First, aside from being a common spice and food flavoring, garlic is potent in cleaning toxins. In fact, history shows that even people before have used garlic in the prevention and cure of diseases. One of which is rosacea.
When you crush few cloves of garlic, it produces allicin. Allicin is a chemical compound that serves as a natural antibiotic. When you visit a doctor because you have rosacea, he will prescribe a low dose antibiotic. If you want to go green, then you can just opt to eat a clove of garlic with a full glass of water. Otherwise, you can also resort to garlic supplements available in drug stores.
Is garlic effective in treating rosacea? Yes, it is. Garlic is rich in vitamin C and B6. When you have rosacea, you need these vitamins in order to produce new and healthy cells fast. Aside from that, these vitamins also replenish dry and wrinkled skin on the face.
Garlic also regulates the fat in our body and allows the systems to produce more protein. With all these health benefits, no wonder health experts call it an amazing food. However, they suggest that you allow a garlic sit for a while after crushing or pounding it. Lastly, is garlic good for rosacea? Definitely.