For most people, it’s just rosy cheeks or a sunburn that doesn’t go away that is a skin problem for them. For others, though, it is a serious condition of rosacea that is taking a toll in their self-esteem. Unfortunately, rosacea is a lifelong and relapsing condition, which means you have it for good. At the same time, there are good days and bad days when dealing with this skin issue.
Thankfully, there are many ways on how to get rid of rosacea – and you don’t need to spend hundreds of dollars just to manage this skin issue. Learn about 17 different techniques on how to cure rosacea even at the comfort of your home.
1. Water: Your First Line of Defense Against Rosacea Symptoms
If you are looking for the simplest yet most effective way on how to get rid of rosacea, there is no need to look further. Simply go down in the kitchen, get a glass of water, and that’s it.
It sounds simple, but this technique could do so much for your skin. This includes:
- Flushes toxins from your body.
- Regulates your core body temperature to prevent further dryness and flushing.
- Reduces skin dryness.
- Prevents your body from dehydration, which could contribute to more dryness.
Therefore, drink at least six to eight glasses of water everyday. Instead of coffee or soda, substitute your drink with water to ease rosacea symptoms. Don’t forget to add hydrating fruits like watermelon and tomatoes in your diet for extra water content. You’ll be surprised with the effects in just a few weeks.
2. An Age-Old Technique: Wash Your Face with Warm Water Twice a Day
Cleansing your face is an important step in skincare. It helps remove dirt, excess oil, and other unwanted substances to keep it clean. In case you have rosacea, you are not exempted from this step. In fact, one of the simplest rosacea cure is to wash your face twice a day.
You have to be careful on the water temperature. Cold water is refreshing, while washing your face with hot water can be relaxing. Unfortunately, too cold or too hot can scald your skin, dilate your vessels and cause irritation. Hot water can also strip your skin its healthy natural oils.
When it comes to washing your face, warm is the best. Do this once every morning and once at night before going to sleep, which leads you to the next tip.
3. Moisturize: An Important Step on How to Get Rid of Rosacea Naturally
Now that you’re done cleansing your face, make sure to apply moisturizer after. This is an important step because rosacea involves a defective moisture barrier in your skin, and there is a higher risk of transepidermal water loss.
This is why moisturizing is an important step in dealing with rosacea because it prevents itching, burning, stinging and irritation. At the same time, it helps build a strong moisture barrier to protect your face against impurities and irritants that could aggravate rosacea.
The good news is there are facial moisturizers specially formulated for rosacea patients. Simply apply it on your face after cleansing and applying medication to calm and soothe your facial skin.
4. Sunscreen: A Skincare Product You Should Never Live Without
You might think that sunscreen is intended when going outdoors or during your trip in the beach. That’s true. On the other hand, if you are one of the 16 million Americans who suffer from rosacea, then sunscreen is a must in your skincare routine.
The sun’s ultraviolet rays are a risk factor for worsening the symptoms of rosacea. Without any sun protection, sitting by the window or running daily errands could cause trouble on your skin and worsen rosacea.
Regardless of the weather, wear sunscreen at all times. You will never know when the sun will strike, so it’s better to be protected. Don’t worry. There are sunscreens specially formulated for rosacea patients.
There are products specifically designed for rosacea patients. Still, this doesn’t mean you should be complacent. Read the next section to know more about this.
5. Choose Your Skin Care Products Wisely and Find Out What’s Causing the Irritation or Allergy
You often blame it on the sun, changing weather conditions, and other external factors. Sometimes, it all boils down to the products you use on your face.
According to the National Rosacea Society, 41 percent of more than 1,000 surveyed rosacea patients reported that skin care products aggravated their skin condition. Consequently, 27 percent said that there are certain cosmetics that caused rosacea flare-ups.
Below are tips on how to get rid of rosacea redness on face and make skincare products work for you:
- Take note of common rosacea irritants like alcohol, menthol, fragrance, witch hazel, peppermint and eucalyptus oil.
- Test the product on small area in your skin to check any reactions before using it on your face.
- Avoid astringents, exfoliating agents, and other products that could be harsh on your skin.
- Go for products that are fragrance-free to minimize irritation.
- Consider products that offer multiple functions such as moisturizer with sunscreen benefits.
In line with these techniques, you might want to consider going natural to minimize the risk of irritation and allergic reaction. More about this “cure” in the next section.
6. Consider Going Natural when Choosing the Best Skincare Product Formulated for Rosacea
There are many products formulated for patients with rosacea. Unfortunately, there is still a risk of irritation or allergy if you are not too careful with the ingredients.
Here are some of the best and natural products to help you manage this skin condition while keeping your skin healthy and moisturized:
- Olay Active Hydrating Beauty Fluid Lotion – Aside from being affordable, this product helps your skin remain fresh and soft, and is something you can use every day.
- La Prairie Skin Caviar Luxe Cream –This high-end product may be heavy on your pocket, but it lasts a long time and feels amazing on your skin.
- Clarins HydraQuench Cream –It comes with great smell, moisturizes your skin well, and absorbs by your skin instantly. It doesn’t leave your face oily or shiny too.
- Clinique Superdefense Daily Defense Moisturizer Broad Spectrum – This product is a moisturizer and sunscreen rolled into one. It leaves your skin glowing and minimizes flare-ups.
- Avene Cicalfate Restorative Skin Cream – This is one of the best products around for rosacea patients. Apply this cream on your skin once a day to clear up redness and tighten your blood vessels.
If you prefer going even more natural, then the next section is for you. You can also try Skinception Rosacea Relief Serum to help reduce redness, inflammation, and spider veins using the most natural ingredients. In other words, it helps improve symptoms of rosacea in just a few weeks.
7. The Best Natural Ingredients Against Rosacea
If you want a product that is safe on your skin and won’t trigger flare-ups, consider going natural. Some of the best ingredients are:
- Aloe Vera –This succulent plant contains B-sitosterol, a powerful anti-inflammatory that cures, treats, and improves various skin conditions, including rosacea. Simply squeeze the gel out of the plant and apply it on your face to moisturize and rejuvenate your skin. This lessens inflammation, as well.
- Coconut Oil –This ingredient is one of the best ways on how to cure rosacea naturally. This natural oil is rich in vitamin E that helps improve your skin’s inflamed appearance. Coconut oil is also one of the best techniques on how to get rid of rosacea bumps by killing the mites-causing rosacea. Make sure you go for virgin coconut oil for best results.
- Oatmeal – Oats acts as cleanser, moisturizer, and buffer rolled into one, while reducing inflammation caused by rosacea. All you have to do is to grind one cup of oatmeal, add two to three teaspoons of raw honey, and mix until it forms into paste. Pat the mixture on your face and let it stay on your face for 15 to 30 minutes before wiping it off with wash cloth dipped in warm water.
- Green Tea –This is rich in antioxidants, anti-inflammatory, and anti-carcinogenic properties, which are all great for rosacea. Boil green tea bags, soak a clean cloth in the solution, and apply the cloth on your face for 15 to 20 minutes. At the same time, drinking green tea twice a day could also help hydrate your skin and supply it with antioxidants.
- Cucumber –If you want something to soothe your skin, then cucumber can be your best bet. Its hydrating properties help reduce the frequency of flare-ups and the symptoms that come with it. Simply place thin slices of cucumber on your face and let it stay on your skin for 20 minutes once a day. You will see the difference.
8. Save Yourself from Stress: Another Technique on How to Get Rid of Rosacea
Did you know that stress is the top trigger for rosacea flare-ups?
When you are stressed, your body increases the release of neurotransmitters and neuropeptides, or chemicals produced by nerve cells. This mechanism activates certain parts of your nervous system and affects the way your body responds. Some of these chemicals could cause inflammation and dilate the blood vessels in your skin.
As a result, you get more stressed, thereby making this mechanism a never-ending cycle.
The good news is you can manage stress and turn things around. Once you are able to minimize stress and manage and control this condition, you will be able to help your body lessen rosacea symptoms.
9. The Yo-Yo Weather: Rosacea and the Cold Season Connection
Cold weather may be the best time to wear trench coats and boots. Unfortunately, this could spell disaster if you have rosacea, especially when you combine cold weather with dry, indoor heat.
What’s the reason behind this?
Your skin’s outer layers form a natural barrier to keep moisture in and irritating substances out. For rosacea patients, this natural barrier is disrupted and forms microscopic cracks. This means water escapes quickly from your skin, which makes it easier to dry out and become more sensitive to topical products.
Try these techniques to protect yourself during winter:
- Go for moisturizers and cleansers with natural soothing ingredients
- Add essential fats like omega-3 and omega-6 in your diet to help replenish your skin’s natural oils.
- Consider getting a humidifier to alleviate dry skin and eyes.
- Wear sunscreen at all times, especially when going outdoors.
10. Forget About Hot Baths and Say Goodbye to Rosacea at Last
Cold season weather may be bad for your skin, but this doesn’t mean anything hot is good for you either.
The idea of a hot bath is tempting, but it turns out that hot showers, sauna, and being close to hot environment like heater or oven could trigger flare-ups too.Aside from this, warm environment such as being out in the sun, excessive indoor heat, and even drinking hot beverages could increase blood flow and cause facial flushing.
The best way on how to get rid of rosacea on face is to avoid any sources of heat to reduce frequency of flare-ups. Wearing sunscreen, especially when heading outdoors and minimizing sun exposure could help manage this skin condition.
11. You can Never Go Wrong with Good Ol’ Petroleum Jelly
One of the inexpensive ways on how to get rid of rosacea on cheeks is by applying petroleum jelly. As a mineral oil, it does a good job in holding moisture, as long as you washed your face thoroughly and moisturized your skin after. At the same time, it helps repair your skin’s barrier to prevent water from escaping.
Keep in mind that petroleum jelly may not work for all. Make sure to test the product and see how your skin will react to it.
12. Cold Compresses: Another Simple But Effective Remedy to Cure Rosacea
You might find this conflicting since one of the simplest ways to address rosacea is to avoid cold or hot temperatures. Nevertheless, the operative word is “extreme,” which means cold compress is acceptable.
Cold compress constricts your blood vessels from dilated further, thereby preventing inflammation. It is also effective in reducing burning sensation and redness caused by rosacea.
Here’s what you can do to make cold compress more effective:
- Soak three bags of chamomile tea in a cup of boiling water.
- Let it steep for 10 minutes.
- Allow chamomile tea solution to cool by placing it in the freezer.
- Once cold, place it inside an ice bag and dab it on your face for instant relief and soothing effect.
13. Choose Your Foods Wisely and Avoid Rosacea Completely
The 12 techniques you learned above will help you on how to get rid of rosacea permanently. Apparently, it doesn’t stop there. Keep in mind that rosacea is a result of an inflammation inside your body. Therefore, treating it from the inside could help reduce this inflammation and prevent flare-ups from happening.
How will you do it? By eating healthy and choosing the things you eat wisely. Here is an anti-inflammatory diet you can try to combat rosacea:
- High quality proteins, such as fish and poultry.
- Healthy fats from cold-water fish like salmon, olive oil, nuts, and seeds.
- Low-glycemic carbohydrates like fruits, vegetables, whole grains, and legumes.
- Antioxidant-rich beverages.
- Fresh berries and other fruit.
The bottom line is when you reduce inflammation, you also reduce the symptoms of rosacea. Make sure you have these foods in your grocery cart.
14. Take an Antibiotic Medication to Reduce Your Skin’s Inflammation
Antibiotics were designed to kill the bacteria inside your body. Did you know that it is also capable in killing those that cause rosacea? Believe it or not, antibiotics also come with anti-inflammatory benefits, thereby reducing the bacterial inflammation or redness in your face.
Most dermatologists prescribe mild version of antibiotics to prevent killing pores in your skin. In case there is no improvement, doctors will ask you to switch to topical antibiotics to directly get rid of bacteria in your skin’s surface.
A piece of advice: watch out for any allergic reactions like rashes, redness, or upset stomach. There is a possibility that antibiotics may not work and could worsen your symptoms, so make sure to pay attention to any skin reactions.
There are few more tips on how to get rid of rosacea, so make sure you read until the end.
15. Fight Rosacea by Applying Essential Oils toYour Skin
At this point, you already know that there are many products, both natural and store-bought, available to help cure rosacea. It turns out that there are more options available to help you address this condition. One of them is essential oils.
Essential oils have anti-inflammatory and cooling effects to help reduce symptoms such as inflammation, swelling, and itching. At the same time, it helps on how to get rid of rosacea pustules in order to get your confidence back.
Some of the essential oils you can use are:
- Jojoba – Its emollient qualities and non-irritating effects helps reduce trans-epidermal water loss and keeps your skin moist.
- Rosehip – This essential oil has high essential fatty acid concentration to help form healthy cellular membranes. It is also antiseptic and regulates your skin’s oil production.
- Lavender – It comes with calming properties that helps reduce inflammation. It is also anti-viral and anti-microbial.
You can either inhale or massage your chosenoil on your skin to absorb its soothing and calming benefits.
16. Makeup: A Rosacea Patients’ Best Friend
Who says you can’t use makeup? Thankfully, you can still use makeup even with this kind of skin condition. The key is choosing the right products and knowing the right application.
Here are makeup tips to help you hide red patches on your skin:
- Cleanse and moisturize your face before applying makeup.
- Use a sheer green-tinted primer for a make-up base.
- Go for oil-free foundation and concealer to help you get enough coverage that you need. Make sure that they match your skin tone too.
- Consider cover-corrective makeup to create a flawless look.
- Use a mineral powder to tone down your skin’s redness.
- Apply sheer blush sparingly.
- Choose a lipstick in neutral shades.
17. Talk to Your Dermatologist and Discuss the Option of Laser Treatment
Here is one advantage of living in an advanced world: there are many procedures available to help address a particular condition. The good news is rosacea is not an exception.
Say hello to laser treatment against rosacea.
At present, laser treatment is a solution in getting rid of visible blood vessels and rhinophyma or enlarged nose. It is also effective in reducing extensive redness by using specific wavelengths of light to target tiny visible blood vessels under your skin. Depending on the severity of your skin condition, at least three treatments at six weeks interval is recommended.
Even if you are undergoing laser procedures, make sure to continue taking any medications prescribed to manage papules and pustules, and help maintain remission.
In a nutshell, rosacea may be a lifelong condition, but this doesn’t mean you cannot do anything about it. These 17 tips and techniques on how to get rid of rosacea are living proofs that you are stronger than you skin condition and you can do something to manage it.
Take your pick, find out what works, and make sure to stick to it.