Can Fish Oil Trigger Rosacea?

By | 16 November, 2013

fish oilRosacea, a chronic skin condition which leaves the persons skin red with swelling or sores which look very similar to acne affects approximately 14 million people in the world today. Of those 14 million people, most are women.

Rosacea is far more common in fair skinned peoples than darker skinned people. Those of Celtic descent appear to have a higher rate of rosacea than others do.

Rosacea can be embarrassing and cause a lot of stress for those who have it. People will often ask the person if they are alright or if there is anything wrong. You don’t have to suffer needlessly, there are many treatments available and some of them won’t cost you a trip to the doctor.

Many patients are swearing by a fish oil treatment. Fish oil, has a high percentage of Omega 3 fatty acids which are better known as DHA and EPA. These fatty acids work with the body to reduce skin issues and conditions.

Currently fish oil is not nationally recongnized as a treatment for rosacea, but many patients are swearing by this method of controlling their rosacea. Dermatologists are divided on this issue so it will really depend upon what works for one person.

Many patients with this condition find that there are a variety of factors that play into their condition. Genetics plays a huge factor in this as well as the fair skinned issue. Keeping this in perspective, it’s important to know that this is a life long medical condition, there is no permanent recovery.

It has been noted however, that those who have a diet higher in fish oil tend to have less skin allergies or conditions than others who do not have diets high in fish oils. Dermatologists will be up to date on all recommended treatments for the skin condition and may have many great recommendations for treatment options. The anti inflammatory benefits of fish oils have been shown to greatly improve many rash type medical conditions.

For some patients, ingesting just two to three meals of fish per week will be enough to clear up a bad case of rosacea. For others who prefer to not eat fish or are vegetarian, supplements may be advised.

One can easily supplement the diet with an Omega 3 supplement or they could try Flax Seed Oil (a great option for vegetarians). Omega 3 fats are said to encourage health in a variety of ways by regenerating the skin cells and collagen tissues in the skin.

The recommended dosage (when taking fish oil supplements instead of eating more fish) is one to two tablespoonfuls per day. However, if on blood thinners for any reason, never take fish oil without first checking with your doctor. Fish oil has been known to be a blood thinner and it could result in some bleeding issues.

It’s important for consumers to be aware that there are many varieties of fish oils on the market today. Fish oil can be purchased at just about any grocer, health food store, online and in many markets. Always check for quality and be sure to buy a brand that states what type of fish oil is in the capsules.

It’s also important to note that many brands of fish oil do have an after taste which can be rather unpleasant. If one can’t tolerate this after taste one will want to find a brand that virtually eliminates this.

It is extremely rare for someone without rosacea that is taking fish oil to suddenly develop the condition. Generally speaking, most patients with rosacea that begin taking fish oil find that their skin condition clears up some of not altogether.

Most people can tolerate fish oil very well and find that adding the supplement to the diet or eating two to three more servings of fatty fish per week will improve their overall health and any skin conditions including rosacea.

It’s important to note that there are other environmental factors to consider in clearing up rosacea. Those who drink more than one glass of alcohol will have more rosacea outbreaks than someone who doesn’t drink at all.

For others it’s a dietary issue that when the offending food items are eliminated the patients skin clears up almost immediately. Rosacea is one of the rare medical conditions that never attacks two people in the same way, even if the two people are close relatives in the same family.

Understanding this will help the patient to realize that no two treatments will be the same either. While fish oil may work very well for one patient, it might not do anything to eliminate the condition in someone else although it would be very rare for fish oil to worsen the conditions in someone.

Another fascinating fact about fish oils is the benefit for ocular rosacea. Fish oil can help to regulate the pressure in the eyes and maintain the fragile blood vessels keeping them from swelling up and causing visual disturbances that could eventually lead to blindness.

There are a wide variety of products on the market today that carry fish oil in them. Some of these products are absolutely worthless while others are proving to be a great bonus to patients suffering from this condition.

Always remember to check with your doctor and your dermatologist before starting on any fish oil regimen especially if taking other medications.


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